It’s not always easy to switch from omnivorous or vegetarian nutrition to vegan (vegan) nutrition, especially when you’re starting out. Even if there is more and more information, it is
It’s not always easy to switch from omnivorous or vegetarian nutrition to vegan (vegan) nutrition, especially when you’re starting out. Even if there is more and more information, it is
Vegan Power by de Brendan Brazier is organized in 3 parts. First, we find out what are the causes of most of our current health problems. We can imagine, it
What is the best way to lose fat, is it to do low intensity cardio (running more or less 1 hour) or to do weight training ? When you think
We are slowly coming to the end of the adventure, and habits are starting to take hold. It has been 8 months now since I have eaten meat, fish, eggs,
The microwave oven is an integral part of modern cuisine, since 88% of French households have one, or nearly 9 out of 10. Whether it is for heating, reheating, defrosting,
As the summer vacation draws near, many people realize that they will have to work out the excess that has accumulated since winter. But is there really any point in
Today, shoes are part of the standard range of athletes, whether in bodybuilding or in any other discipline. Few people train barefoot. Although prized mainly for their gain in stability,
As often in bodybuilding, fundamental exercises are not worked, left aside in favor of exercises that impress, where the load developed is important. Cladding is one of these fundamental exercises,
Electrolytes are fundamental in sports practice, especially in certain cases. Why are they necessary and how to ensure good inputs? Electrolytes for performance and health Electrolytes have an important role
Yerba maté is an ultra popular drink in South America, a real institution. Halfway between tea and coffee (appearance and effects), yerba mate is not to be put aside as