What is the best way to lose fat, is it to do low intensity cardio (running more or less 1 hour) or to do weight training ? When you think
What is the best way to lose fat, is it to do low intensity cardio (running more or less 1 hour) or to do weight training ? When you think
We are slowly coming to the end of the adventure, and habits are starting to take hold. It has been 8 months now since I have eaten meat, fish, eggs,
The microwave oven is an integral part of modern cuisine, since 88% of French households have one, or nearly 9 out of 10. Whether it is for heating, reheating, defrosting,
Today, shoes are part of the standard range of athletes, whether in bodybuilding or in any other discipline. Few people train barefoot. Although prized mainly for their gain in stability,
As often in bodybuilding, fundamental exercises are not worked, left aside in favor of exercises that impress, where the load developed is important. Cladding is one of these fundamental exercises,
The handstand is popular with many people, sports or not. In fact, almost everyone would like to hold and if possible walk on their hands. This position, as difficult as
Looking back on yesterday, everything went well, thanks to the VeggieWorld team! However, I couldn’t film my lecture, I forgot my camcorder in the car at the last moment. I
This article was written by Cédric from the blog Natural Training . You can find it on Facebook , Youtube and Instagram. Between strict diet and specific training, losing weight
Dumbbell curls, barbell curls, pull-ups, row … There are many exercises that allow you to target the biceps more or less directly. Let’s see together which ones can be preferred
The last time we started to see why more and more athletes are going vegan . After exploring the more obvious reasons, we’ll go into a bit more detail. All